Weigh In record (no journal entry) for 30 September 2018
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111.6 kg
Lost so far: 7.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1987 kcal
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Fat: 72.24g | Prot: 129.17g | Carbs: 201.67g.
Breakfast: Weizenbrot (Kalorienreduziert), Tomaten, Lunch Mate Premium Black Forest Turkey Breast, Meijer Grade A Large Egg, Kikkoman Wasabi Sauce. Lunch: Egg Roll with Beef and/or Pork, Fresh & Easy Egg Fried Rice, Szechuan Chicken. Dinner: Roter Tafelwein, Tomatoes, Kikkoman Wasabi Sauce, Kirkwood Oven Roasted Turkey Breast Portion, Weizenbrot (Kalorienreduziert). more...
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2824 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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