Weigh In record (no journal entry) for 30 September 2018
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70.0 kg
Lost so far: 41.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1283 kcal
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Fat: 87.96g | Prot: 102.63g | Carbs: 19.71g.
Breakfast: Coffee, Dasani Bottled Water (16.9 oz). Lunch: Keto Peanut Butter Cookie, Nature's Promise Organic Grape Tomatoes, Food Lion Pork Rinds, Onions, Hellmann's Real Mayonnaise, Egg. Dinner: Keto Chocolate Chip Cookie, Keto Chocolate Mug Cake, Scallop (Mixed Species), Baked or Broiled Shrimp. more...
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1773 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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Losing 1.3 kg a Week
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Judyrose1997's Weight History
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