Weigh In record (no journal entry) for 30 September 2018
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2018:
|
1733 kcal
|
Fat: 65.00g | Prot: 91.02g | Carbs: 163.41g.
Breakfast: Trader Joe's Pumpkin Waffles, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Bacon, Grated Romano Cheese, Arugula Lettuce, Trader Joe's Premium Black Angus Beef Flank Steak, Cedarlane Natural Foods Chopped Vegetable & Barley Soup, Kroger CARBmaster Cherry Yogurt, Peach. Dinner: California Pizza Kitchen California Club Pizza, California Pizza Kitchen Asparagus & Arugula Salad. Snacks/Other: Menchies Angel Food Cake No Sugar Low Carb, Beer, Peach. more...
|
|
1884 kcal
|
Exercise:
Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|