Weigh In record (no journal entry) for 30 September 2018
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80.1 kg
Lost so far: 22.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1097 kcal
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Fat: 60.43g | Prot: 94.27g | Carbs: 35.19g.
Breakfast: Atkins Milk Chocolate Delight Shake, Atkins Meal Bar 4 Me , Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Taco Sauce, GreenLine Fresh Green Beans, Beef Brisket (Whole, Lean Only) . Dinner: HEB Chicharrones Pork Rinds , Beef Brisket. Snacks/Other: Atkins Milk Chocolate Delight Shake, Atkins Snack Bar. more...
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Losing 1.9 kg a Week
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