Weigh In record (no journal entry) for 30 September 2018
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116.6 kg
Lost so far: 14.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1025 kcal
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Fat: 57.50g | Prot: 55.94g | Carbs: 69.99g.
Breakfast: Green Tea, Lemon, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Lunch: Country Harvest 12 Grain, No Name Salted Butter, Turkey, French's Classic Yellow Mustard, Pickles, Black Diamond Cheese Stick, Decaffeinated Coffee, Neilson Dairy 18% Table Cream. Dinner: Kuhne Salata, No Name Walnut Pieces, Skotidakis Feta Cheese, Chicken Breast, Fresh Express Spring Mix, Cucumber (with Peel), Cherry Tomatoes, Neilson Dairy 18% Table Cream, President's Choice Extra Virgin Olive Oil, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), President's Choice Dark Chocolate, Tetley Earl Grey Tea. more...
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Losing 4.4 kg a Week
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birdeegirl's Weight History
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