Weigh In record (no journal entry) for 30 September 2018
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76.7 kg
Lost so far: 17.7 kg.
Still to go: 17.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2018:
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1003 kcal
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Fat: 25.53g | Prot: 67.78g | Carbs: 130.44g.
Breakfast: Dairyland Skim Milk, Bob's Red Mill Wheat Bran, Quaker Instant Oatmeal - Regular, Bob's Red Mill Ground Flaxseed Meal, No Name Skim Milk Powder. Lunch: Dimpflmeier Carb Smart Bread, Beatrice 0% Skim Milk, Unblanched Dried Brazilnuts, Bob's Red Mill Wheat Bran, Apples, Cabbage, Egg. Dinner: Steamed Rice, Lilydale Chicken Breast Boneless Skinless, Steamed or Boiled Shrimp, Pad Thai. Snacks/Other: Tea with Milk. more...
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2145 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Yard Work (gardening) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 5 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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trillium1's Weight History
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