Weigh In record (no journal entry) for 30 September 2018
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58.7 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1548 kcal
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Fat: 64.07g | Prot: 56.06g | Carbs: 183.73g.
Breakfast: Myprotein Omega 3, Lollipops, Whole Wheat Saltine Crackers, Cooked Red Peppers, Kidney Bean Salad, Fried Egg. Lunch: Tea with Milk, Chocolate Sponge Cake with Icing, Butter, Boston Brown Bread, Red Table Wine, Cooked Carrots, Cooked Green Cabbage, Cooked Turnip, Baked or Broiled Salmon, Milk Chocolate Candies. Dinner: Green Tea, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Walnuts, Dried Pumpkin and Squash Seed Kernels, Honey. more...
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2300 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Standing - 1 hour and 30 minutes, Fitness Training (Workout) - 56 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 9 minutes, Stair Climber (Stepper) - 1 minute, Driving - 1 hour and 20 minutes, Cooking - 10 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Cleaning - 16 minutes, Showering - 17 minutes, Grocery Shopping - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes. more...
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Losing 1.4 kg a Week
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123liliaka's Weight History
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