Enthalpyfunction412's Journal, 22 Aug 12

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Weigh In record (no journal entry) for 22 August 2012

91.6 kg Lost so far: 5.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2012:

1699 kcal

Fat: 55.00g | Prot: 30.00g | Carbs: 239.20g. Breakfast: sweet tea 200 cries. Lunch: Sweet Mesquite Potato Chips, Cheese Puffs, Dr. Pepper (20 oz), Chicken Alfredo Flatbread Melt. Snacks/Other: All Stars Thirst Quencher Frost Glacier Freeze Beverage, High Fiber Chewy Bars - Oats & Chocolate, Cracker Creations - Parmesan Herb. more...

2681 kcal

Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Enthalpyfunction412's Journal, 22 Aug 12

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