Weigh In record (no journal entry) for 30 September 2018
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76.3 kg
Lost so far: 7.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1299 kcal
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Fat: 49.69g | Prot: 76.64g | Carbs: 134.68g.
Breakfast: Hacendado Yogur Natural Edulcorado 0%, Hacendado Mermelada de Fresa, Philadelphia Queso para Untar Light, Hacendado Pechuga de Pavo Finas Lonchas, Pan de Centeno Tostado. Lunch: Hacendado Yogur Bifidus 0% Muesli Cereales, Pescanova Palitos Surimi, Nestea Al Limón sin Azúcares, Paella con Mariscos. Dinner: SOS Arroz Blanco, Carne al Curry. more...
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Losing 1.4 kg a Week
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