Weigh In record (no journal entry) for 29 September 2018
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110.5 kg
Lost so far: 5.7 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1738 kcal
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Fat: 128.49g | Prot: 95.01g | Carbs: 23.82g.
Breakfast: Coconut Oil, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Piller's Kolbassa Sausage. Dinner: Andy Boy Romaine Lettuce, Chosen Foods Avocado Oil Mayonnaise, Avocados, Egg, Crab, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Snacks/Other: Pecan Nuts, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy). more...
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Losing 2.5 kg a Week
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 Comments
I seem to have plateaued over the last 2 weeks. Still in ketosis and still below my calorie counts. But no weight loss recently. I guess I'll just hurry-up and wait.
29 Sep 18 by member: zdfalk
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