Weigh In record (no journal entry) for 29 September 2018
|
70.9 kg
Lost so far: 6.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
1359 kcal
|
Fat: 38.57g | Prot: 48.89g | Carbs: 211.63g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Grandessa Caribbean Frozen Fruit Bar, Sugar, Jam Preserves, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Best Choice Sliced Jalapeno Peppers, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg. Snacks/Other: Butter, Sunsweet Dried Pitted Prunes, Skim or Nonfat Milk (Calcium Fortified), Great Value Old Fashioned Oatmeal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|