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Feeling pretty good. Visible change is minimal at best, but my strength and stamina have improved dramatically. The type of food I'm eating could definitely use a lot of work but as far as intake goes I've been doing not so shabby. I'm kind of proud that I haven't cut back on those "guilty" foods completely, otherwise I think I'd be craving them all the time. I spread them out and have less, but an outright removal would probably be bad for business.
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 88.03g | Prot: 126.89g | Carbs: 185.90g.
Breakfast: almonds. Lunch: whole wheat bread, tomato, avocado. Dinner: coconut milk, carrots, couscous, onions, chicken breast. Snacks/Other: chocolate meltaway, Fiber One Honey Clusters, bodylogix men's protein, 1% milk. more...
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2452 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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