Weigh In record (no journal entry) for 29 September 2018
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105.2 kg
Lost so far: 9.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2089 kcal
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Fat: 81.97g | Prot: 80.70g | Carbs: 263.03g.
Breakfast: Friendly Farms Coffee Creamer, Toasted Rye Bread, Salsa, Fresh Pork Sausage, American Cheese, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Mountain Dew Mountain Dew (20 oz), Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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steady weight
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FourWheeldrive's Weight History
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