peeperjj's Journal, 29 Sep 18

Some of the swelling is gone and I didn’t drink enough yesterday. Not a true drop. Recording for future reference as to how my body reacts after surgery.
60.8 kg Lost so far: 12.1 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:
1479 kcal Fat: 81.05g | Prot: 89.16g | Carbs: 101.53g.   Breakfast: Snickers Snickers Bar (1.86 oz). Lunch: Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. Dinner: Farmland Foods Pork & Bacon Pork Sausage, Fried Egg. Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Premier Nutrition High Protein Shake - Caramel, Bob's Old Timey Peppermint Candy Pure Sugar Sticks. more...
1523 kcal Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
Losing 9.5 kg a Week

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Comments 
Have I mentioned how much I hate water? No? I hate water. Lol. Usually it’s tea, coffee and 1-2 bottles of flavored water. Yesterday it was a pop, 2 coffee, 1 tea and 1 water. Today I’m feeling it as far as congestion and horrible headache. Need liquids to flush that stuff out too. Gonna break down and get flavored drops soon.  
29 Sep 18 by member: peeperjj
Thanks Chris. I didn’t realize it helped with soreness. I’ll try to make up a batch of light tea after lunch and see how much I can drink.  
29 Sep 18 by member: peeperjj
Hmmm my body is made up of sugar. Maybe it’s sugar water 😉. (Insert fat/sugar joke here) *sigh* I’ll try to do better on drinking water.  
29 Sep 18 by member: peeperjj
Great to see you're detaching yourself from the numbers, and do it more as an observation. Keeping on top. 
29 Sep 18 by member: Diddlee
It’s been hard this month and I run the numbers every few days. But so far it looks like it will be 133-134 which is where I wanted to be (132-133). I’ve had too many false drops that came right back to get very upset about it ;). That said, some days it gets to me.  
29 Sep 18 by member: peeperjj

     
 

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