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day 2 on target. slowly trying to resume exercise. pinched nerves in neck caused pain and weakness, but I'm hoping intensive PT goes a long wary towards recovery without surgery. Today is chest day. 💪
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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2010 kcal
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Fat: 63.01g | Prot: 132.45g | Carbs: 168.38g.
Breakfast: Peach, Kroger CARBmaster Vanilla Milk, Bagel, Egg White, Bacon. Lunch: Chicken Wing, Kroger CARBmaster Cherry Yogurt. Dinner: Cedarlane Natural Foods Chopped Vegetable & Barley Soup, Harvest Sensations Organic Kale Salad with Dressing, Trader Joe's Flank Steak, Chicken Wing. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Mike's Harder Lemonade. more...
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2053 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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