Weigh In record (no journal entry) for 29 September 2018
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145.5 kg
Lost so far: 0 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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988 kcal
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Fat: 64.16g | Prot: 66.32g | Carbs: 40.15g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, BodyLab Liquid Gold, Isagenix IsaPro - Chocolate, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Egg Roll with Beef and/or Pork, General Tso (General Gau) Chicken. more...
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Gaining 1.2 kg a Week
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Kevin S. Bernier's Weight History
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