Weigh In record (no journal entry) for 29 September 2018
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117.2 kg
Lost so far: 13.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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759 kcal
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Fat: 47.21g | Prot: 35.47g | Carbs: 53.80g.
Breakfast: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Lemon, Green Tea. Lunch: Kuhne Salata, President's Choice Organics Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salsa, No Name Sour Cream 14%, Great Value Shredded Cheese, Flatout Protein Up Carb Down, Neilson Dairy 18% Table Cream, Decaffeinated Coffee. Dinner: Neilson Dairy 18% Table Cream, Tetley Earl Grey Tea, President's Choice Dark Chocolate, Vegetable Soup (Home Recipe). more...
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Losing 0.2 kg a Week
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birdeegirl's Weight History
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