Weigh In record (no journal entry) for 28 September 2018
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102.1 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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3648 kcal
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Fat: 163.62g | Prot: 191.01g | Carbs: 225.05g.
Breakfast: Scrambled Egg (Whole, Cooked), Bob Evans Pork Sausage Links. Lunch: Checkers French Fries (Large). Dinner: Kirkland Signature Mayonnaise, Jets Pizza Deep dish slice. Snacks/Other: Merlot Wine, Jagermeister Jagermeister, Kirkland Signature California Pistachios, Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars, Kirkland Signature Steak Strips. more...
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Gaining 1.6 kg a Week
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