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37.9 102.0
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1460 kcal
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Fat: 54.40g | Prot: 95.13g | Carbs: 142.06g.
Breakfast: Italac Leite Integral, Araxa Queijo Canastra, Granja Ovo. Lunch: Italac Leite Integral, Araxa Queijo Canastra Araxa, Macarrão, Pink Feijão Cru. Snacks/Other: Macarrão, Gordinho Feijão Gordinho Cru, Granja Ovo, Scala Queijo Prato, Sadia Presunto cozido sem capa de gordura, Wickbold Pão de forma tradicional. more...
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Losing 1.1 kg a Week
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