Weigh In record (no journal entry) for 29 September 2018
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80.4 kg
Lost so far: 21.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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865 kcal
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Fat: 49.06g | Prot: 62.11g | Carbs: 30.64g.
Breakfast: Atkins Meal Bar Chocolate Chip Granola, Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Corn Tortilla, Great Value Fajita Seasoned Beef Strips, Guacamole. Dinner: Wendy's Tomato (1 Slice), Oscar Mayer Fully Cooked Bacon, Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg. Snacks/Other: Atkins Snack Bar. more...
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steady weight
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