Weigh In record (no journal entry) for 29 September 2018
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77.1 kg
Lost so far: 17.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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737 kcal
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Fat: 20.05g | Prot: 52.56g | Carbs: 90.78g.
Breakfast: Webber Naturals Ground Flaxseed, Dempster's Multigrain Bread, Kraft All Natural Peanut Butter, Dairyland Skim Milk. Lunch: Bob's Red Mill Wheat Bran, Tomatoes, Black Diamond Sharp Cheddar Shredded Cheese, Tostitos Scoops, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Potato, Butternut Winter Squash, Broccoli. Dinner: Mixed Salad Greens, Cauliflower, Beef Steak. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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2162 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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