|
Slow. Could do better. I believe should eat less. or 16 hour fast twice a week should do the trick.
|
87.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2018:
|
933 kcal
|
Fat: 31.43g | Prot: 117.65g | Carbs: 31.99g.
Breakfast: Calavo Avocado, Coffee with Milk, Whole Wheat Bread, Quail Egg. Lunch: Extra Virgin Olive Oil, Smithfield All Natural Boneless Pork Filet, Skinless Chicken Breast, Skinless Chicken Breast. Snacks/Other: Peach. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikis Kalogeris 's Weight History
|