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Eating was way off track today. Was helping a friend with paperwork and she wanted to show her appreciation by giving me some cake she made especially for me GF. I let it set there for awhile and it wouldn’t have bothered me not to eat it, but I didn’t want to hurt her feelings and that was more important than my diet. I did explain that I haven’t eaten cake in 5 months, and probably won’t again for another 5 months. I explained in a non guilt way that I feel best when I don’t eat grains , so hopefully I can get right back on track . I may need to do a meal planner as with colder weather now food choices are changing.
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1961 kcal
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Fat: 148.95g | Prot: 84.45g | Carbs: 76.01g.
Breakfast: Fried Egg, Sally’s smoothie. Lunch: President's Choice Organics Old Cheddar Cheese, Balderson Double Smoked Cheddar Cheese, White Cake without Icing (Home Recipe or Purchased). Dinner: Cauliflower , Creamy Caesar, Cherry Tomatoes, Green Olives Stuffed with Garlic, Feta Cheese, Brown Mushrooms (Crimini Italian), Cucumber (with Peel), Mixed Salad Greens, Johnsonville Bratwurst Sausage. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Coffee with Cream. more...
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steady weight
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