Michelle450to's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

170.6 kg Lost so far: 36.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1086 kcal

Fat: 54.83g | Prot: 34.29g | Carbs: 112.60g. Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Everything Bagel. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Dinner: Chicken Pot Pie. more...

5202 kcal

Exercise: Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Michelle450to's Journal, 28 Sep 18

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Michelle450to's Weight History