|
Down again! 😀
|
76.9 kg
Lost so far: 7.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2018:
|
1000 kcal
|
Fat: 30.58g | Prot: 51.78g | Carbs: 128.43g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Potato Salad Side Dish , Multigrain Roll, Turkey Breast Meat , Turkey Breast Meat . Dinner: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Fried Battered Haddock. Snacks/Other: Twizzler Black Licorice, Cinnamon Bread. more...
|
|
3008 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 19 minutes, Sleeping - 5 hours and 41 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weeabbey's Weight History
|