Weigh In record (no journal entry) for 28 September 2018
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110.9 kg
Lost so far: 5.4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1411 kcal
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Fat: 172.24g | Prot: 68.00g | Carbs: 34.30g.
Breakfast: Seasnax Roasted Seaweed, Dry Roasted Salted Almonds, Seasnax Roasted Seaweed. Lunch: Avocados, Soy Sauce, Sesame Oil, Chosen Foods Avocado Oil Mayonnaise, Crab, Lettuce, Salmon Sashimi. Snacks/Other: Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy). more...
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steady weight
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