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I have finally dipped out of my plateau and I don't want to screw it up. I have fancy dinner plans tonight and will definitely be eating some fabulous gourmet food. Today I'll be eating very light so I can afford some more calories this evening! And I have an activity planned tomorrow to keep me moving.
I'm getting the hang of things now; it's only taken since May, LOL! Eat less, move more, make good choices. Seems so simple...
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67.3 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2018:
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1802 kcal
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Fat: 77.43g | Prot: 69.86g | Carbs: 185.13g.
Breakfast: Granny Smith Apples, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Good Earth Sweet and Spicy Tea. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Giant Eagle Cherry Tomatoes, Carrots, Kirkland Signature Organic Hummus. Dinner: Fried Green Tomatoes, IHOP Belgian Waffles, Lemonade, Gin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Dannon Oikos Triple Zero - Strawberry. more...
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2052 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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