Weigh In record (no journal entry) for 28 September 2018
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2146 kcal
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Fat: 73.68g | Prot: 160.72g | Carbs: 169.57g.
Breakfast: Peach, Bagel, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Chicken Wing, Genuine Steak House Brand Beef Ribeye Steak, Qdoba Mexican Grill Grilled Vegetables, White Rice, Trader Joe's Flank Steak, Trader Joe's Tropical Mango Salad Kit. Snacks/Other: Beer. more...
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2022 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 6.4 kg a Week
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