Weigh In record (no journal entry) for 28 September 2018
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61.4 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1942 kcal
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Fat: 84.30g | Prot: 45.25g | Carbs: 256.37g.
Breakfast: Granulated Sugar, Tea (Brewed), Tea (Brewed), Granulated Sugar. Lunch: Kellogg's Nutri-Grain, Old Dutch Dill Pickle Chips. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Other: Great Value Vanilla Wafer Cookies, No Name Hot Chocolate Mix, Baileys Irish Cream. more...
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1722 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rschafer1970's Weight History
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