Weigh In record (no journal entry) for 28 September 2018
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86.5 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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2146 kcal
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Fat: 80.31g | Prot: 69.42g | Carbs: 265.66g.
Breakfast: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Coffee, No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Tre Stelle Feta Cheese Light, Water, Apples, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Applesnax Unsweetened Apple Sauce, Natural Cheese, ACE Bakery Ciabatta Piccola, Olive Oil, Tomato Sauce , Beef, Veal and Pork Meatballs, Tre Stelle Traditional Ricotta, Red Table Wine, Water. Snacks/Other: Almond Cookie, Balderson Old Cheddar Cheese, Activia Vanilla Yogurt, Granny Smith Apples, Tootsie Roll Tootsie Roll. more...
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714 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 26 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 0.5 kg a Week
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