Weigh In record (no journal entry) for 28 September 2018
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77.2 kg
Lost so far: 17.2 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2018:
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1021 kcal
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Fat: 43.20g | Prot: 70.60g | Carbs: 94.24g.
Breakfast: No Name Skim Milk Powder, Kellogg's All-Bran Buds, 1% Fat Milk, Bob's Red Mill Ground Flaxseed Meal, Quaker Instant Oatmeal - Regular. Lunch: Wonder Hamburger Buns, Fish Chowder, The Gourmet Meat Shoppe Angus Beef Burger, Cheddar Cheese. Dinner: California Rolls, 1% Fat Milk. Snacks/Other: Almonds, Tea with Milk. more...
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2217 kcal
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Exercise:
Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 hour and 1 minute, Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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