Weigh In record (no journal entry) for 28 September 2018
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80.4 kg
Lost so far: 21.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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881 kcal
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Fat: 51.61g | Prot: 52.64g | Carbs: 46.45g.
Breakfast: Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Atkins Meal Bar 4 Me, Jif Natural Creamy Peanut Butter. Dinner: Guacamole, Great Value Fajita Seasoned Beef Strips, Corn Tortilla. Snacks/Other: Atkins Snack Bar, Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Peanut Butter Cups, HEB Chicharrones Pork Rinds . more...
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Losing 0.6 kg a Week
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