Weigh In record (no journal entry) for 28 September 2018
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61.4 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1255 kcal
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Fat: 42.50g | Prot: 30.50g | Carbs: 187.25g.
Breakfast: Oakrun Farm Bakery Plain English Muffin, President's Choice Peanut Butter, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Nestea Iced Tea, A&W Restaurant French Fries (Regular), A&W Restaurant Chicken Buddy Burger. Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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Losing 0.6 kg a Week
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