Weigh In record (no journal entry) for 28 September 2018
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59.1 kg
Lost so far: 8.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1416 kcal
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Fat: 31.51g | Prot: 36.31g | Carbs: 271.27g.
Breakfast: Ritter Sport Шоколад Молочный Пралине, Dried Apricot, Myprotein Omega 3, Apple, Banana. Lunch: Cheesecake with Fruit (with Yogurt), Egg White, Kiwi Fruit, Pear, Apple, Banana, Almond Cookie, Blueberries. Dinner: Baked Apple Unsweetened, Almonds, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tea (Brewed), Pickled Seaweed, Baked Winter Type Squash (No Fat or Sugar Added in Cooking). more...
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2305 kcal
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Exercise:
Aerobics - 1 hour and 2 minutes, Grocery Shopping - 40 minutes, Hanging Laundry - 20 minutes, Showering - 20 minutes, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 1 hour and 45 minutes, Cooking - 35 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 2.1 kg a Week
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123liliaka's Weight History
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