baskington's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

57.2 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1897 kcal

Fat: 157.54g | Prot: 122.30g | Carbs: 0.24g. Breakfast: Beef Fat, Farmhouse Cage Free Brown Eggs, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Aldi Ribeye Steak, Aldi Ribeye Steak. Dinner: Aldi Ribeye Steak. more...

1821 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

14 Supporters Support

Comments

Well done every loss adds up. I don’t ever mind losing half a lb. As long as it doesn’t go up I’m happy 😆

28 Sep 18 by member: Yoyonomore66

Well done :)

28 Sep 18 by member: adefwebserver

well I was not trying to lose weight, just did not eat quite up to my RDI yesterday. not real low but what can I say. it is easy to lose weight now without meaning too. today I made up for it

28 Sep 18 by member: baskington

You are doing really well strong and steady!

29 Sep 18 by member: Bandrai

thank you Bandrai, it is hard to gain weight on carnivore, I have to work at it to make sure I eat enough not to lose

29 Sep 18 by member: baskington


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baskington's Journal, 28 Sep 18

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