Weigh In record (no journal entry) for 06 June 2010
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114.3 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 64.93g | Prot: 101.79g | Carbs: 219.62g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Oikos Organic 0% Fat Greek Yogurt with Honey, chicken breast, Ragin' Cajun. Dinner: great value 2% milk, raisin bran crunch. Snacks/Other: Indulgent Trail Mix, coke zero, orange. more...
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4253 kcal
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Exercise:
Exercise machine (moderate) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 12 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Fatcowboy's Weight History
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