Weigh In record (no journal entry) for 27 September 2018
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110.9 kg
Lost so far: 5.4 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1830 kcal
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Fat: 109.94g | Prot: 134.22g | Carbs: 19.21g.
Breakfast: Coconut Oil. Lunch: Octopus (Cooked, Moist Heat), Cooked Salmon, Prawns. Dinner: Egg Yolk, Avocado Vegetable Oil, Parmesan Cheese (Grated), Bacon (Cured, Pan-Fried, Cooked), Lettuce, Connie's Kitchen Chicken Sausages Feta and Spinach. Snacks/Other: Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Rum, Rum. more...
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Gaining 4.4 kg a Week
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