|
got in a good basketball workout. hopefully will boost my metabolism
|
88.8 kg
Lost so far: 15.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
2285 kcal
|
Fat: 170.81g | Prot: 129.01g | Carbs: 63.90g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Wrigley Extra Sugar Free Gum - Polar Ice, Bacon, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Fresh Express Spring Mix, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Buttered Popcorn Popped in Oil, Tassos Pimiento Stuffed Mammoth Olives. more...
|
|
2793 kcal
|
Exercise:
Basketball - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|