IowaBill's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

79.7 kg Lost so far: 12.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1103 kcal

Fat: 42.06g | Prot: 96.60g | Carbs: 83.79g. Breakfast: Bananas, Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites. Lunch: Land O'Lakes 2% Lowfat Cottage Cheese, Apple Pecan Chicken Salad. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

3115 kcal

Exercise: Bicycling (slow) - 11/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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IowaBill's Weight History

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IowaBill's Journal, 27 Sep 18

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IowaBill's Weight History