Weigh In record (no journal entry) for 27 September 2018
|
67.4 kg
Lost so far: 10.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1372 kcal
|
Fat: 77.50g | Prot: 86.26g | Carbs: 93.32g.
Breakfast: Gallo Salame Italian Dry Salame, Good Earth Sweet and Spicy Tea, Ham (Whole, Cured, Roasted), Cherry Tomatoes. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Giovanni Rana Tagliatelle Grilled White Chicken & Portobello Mushroom Sauce. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Good Earth Sweet and Spicy Tea. more...
|
|
2309 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Shopping - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoCalPam's Weight History
|