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😎
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80.5 kg
Lost so far: 21.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1125 kcal
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Fat: 72.05g | Prot: 65.53g | Carbs: 58.59g.
Breakfast: Atkins Snack Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Coca-Cola Coke Zero , Atkins Frozen Farmhouse-Style Sausage Scramble. Dinner: Atkins Meal Bar 4 Me. Snacks/Other: HEB Chicharrones Pork Rinds , Russell Stover Sugar Free Coconut Chocolate Candy , HEB Chicharrones Pork Rinds , Sunset Angel Sweet Tomatoes. more...
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Losing 1.9 kg a Week
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