Weigh In record (no journal entry) for 27 September 2018
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77.3 kg
Lost so far: 17.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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893 kcal
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Fat: 27.74g | Prot: 53.90g | Carbs: 114.33g.
Breakfast: Quaker Instant Oatmeal - Regular, Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Wheat Bran, 1% Fat Milk. Lunch: Cheddar Cheese, Oranges, Broccoli, Butternut Winter Squash, Potato, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Carrots, Compliments Roma Tomato, Butternut Winter Squash, Mixed Salad Greens, Beef Steak. Snacks/Other: Blueberries, 1% Fat Milk, California Rolls, Cheddar Cheese, Tea with Milk. more...
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2114 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Cooking - 10 minutes, Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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