Weigh In record (no journal entry) for 27 September 2018
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61.5 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1218 kcal
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Fat: 25.06g | Prot: 48.15g | Carbs: 195.17g.
Breakfast: Robin Hood Just Enough Devil's Food Cake, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin. Lunch: Basmati Rice (Cooked), Chicken Curry. Dinner: Carrots, Classico Roasted Portabello Mushroom Tomato, Penne. more...
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Losing 6.4 kg a Week
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