Weigh In record (no journal entry) for 27 September 2018
|
112.5 kg
Lost so far: 6.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
2272 kcal
|
Fat: 74.17g | Prot: 84.04g | Carbs: 298.98g.
Breakfast: Aldi Braunschweiger, Gurke (mit Schale), Rudolph's Linseed Rye Bread. Lunch: Cold Stone Creamery Raspberry Sorbet (Like It), Kashi Spinach & Artichoke Pasta, Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. Dinner: Jalapenos, Karotten, Ingwer, Meijer Grade A Large Egg, Sojasoße, Seetang, Dried Shiitake Mushrooms, Reiswein, Hühnerbrühe, The Land Farmer Plain Noodles (Ramen, Orange). Snacks/Other: Entenmann's Raspberry Danish Twist. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|