Weigh In record (no journal entry) for 27 September 2018
|
59.4 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2018:
|
1467 kcal
|
Fat: 44.94g | Prot: 57.45g | Carbs: 223.87g.
Breakfast: Apple, Pear, Marabou Creamy Biscuit, Tea with Milk. Lunch: Brownie, Green Tea, Egg White, Cheesecake with Fruit (with Yogurt), Myprotein Omega 3, Dried Chia Seeds, Oats, Sweetened Almond Milk. Dinner: Egg White, Cheesecake with Fruit (with Yogurt), Potato Chips, Milka Chocolate Cow, No Sugar Added Fat Free Chocolate Ice Cream. more...
|
|
2039 kcal
|
Exercise:
Walking (brisk) - 4/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 48 minutes, Cooking - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Cleaning - 15 minutes, Fitness Training (Workout) - 14 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 5 hours, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|