Weigh In record (no journal entry) for 27 September 2018
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65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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2019 kcal
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Fat: 86.85g | Prot: 83.23g | Carbs: 38.55g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Thigh (Skin Not Eaten), Sunrise Medium Firm Tofu, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Pork Spareribs (Whole), Prime Rib. Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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