Weigh In record (no journal entry) for 22 August 2012
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57.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 65.52g | Prot: 88.25g | Carbs: 53.54g.
Breakfast: Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Liver, Caesar Dressing, Cooked Green Cabbage, Cooked Carrots, Ketchup, Cooked Turnip, Red Tomatoes (No Salt Added, Canned). Dinner: Red Onions, Pork Chop, Young Green Onions, Cucumber (with Peel), Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Strawberries, Corn Puffs Zesty Tomato. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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