Weigh In record (no journal entry) for 26 September 2018
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134.9 kg
Lost so far: 42.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1143 kcal
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Fat: 44.70g | Prot: 81.56g | Carbs: 113.47g.
Breakfast: Egg, Happy Farms Deli Sliced Pepper Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Green Peppers, Mushrooms, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Corn Oil, Onions, Oscar Mayer Turkey Smoked Sausage. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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Losing 1.7 kg a Week
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BigPoppaKG's Weight History
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