|
Aargh
|
80.7 kg
Lost so far: 21.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1047 kcal
|
Fat: 67.05g | Prot: 61.28g | Carbs: 56.09g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Atkins Milk Chocolate Delight Shake, Jimmy Dean Simple Scrambles Bacon. Dinner: Atkins Meal Bar 4 Me. Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy , Russell Stover Sugar Free Peanut Butter Cups. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|