amirarushdy's Journal, 26 Sep 18

amirarushdy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 September 2018

87.8 kg Lost so far: 2.2 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

1449 kcal

Fat: 134.33g | Prot: 45.09g | Carbs: 23.40g. Breakfast: Whipped Heavy Cream (Unsweetened). Lunch: Mozzarella Cheese (Whole Milk) , Avocados , Clarified Butter Ghee, Egg. more...

2397 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amirarushdy's Weight History

View Complete History

amirarushdy's Journal, 26 Sep 18

Submit a Comment

amirarushdy's Weight History